Upcoming

                Workshops and Classes             

TRAUMA AND TENSION RELEASING WORKSHOPS

Ongoing

At the Yoga Center of Black Mountain

NEXT WORKSHOP:

Sunday, December 7, 2025

2:00 PM 3:30 PM

$40 per person

TRE (Tension & Trauma Releasing Exercises) is a simple yet profound somatic practice that helps the body naturally release deep muscular tension and reset the nervous system.

TRE uses a specific technique to release stress and tension from the body that accumulate from every-day and prolonged stress, from difficult situations, or traumatic life experiences.

Leave knowing how to use TRE in your everyday life!

All are welcome and you can repeat the class if you feel inspired.

A Powerful Self Care Technique, TRE benefits your body, mind, and nervous system in many ways: 

  • Regulate and Relax your Nervous System

  • Reduce anxiety and stress

  • Increase Energy

  • Build more resiliency for difficult situations

  • Manage and process emotions easier

  • Achieve deep muscular relaxation and athletic recovery

  • Overcome physical and emotional trauma

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